August 13-17, 2008
The Yoga of Transformation Retreat

transform: a: to change in composition or structure b: to change the outward form or appearance of c: to change in character or condition d: all of the above…

Are you ready for change? Give yourself space to create the change that you desire.

To retreat is to step away from the mundane roles and responsibilities of life and create space for transformation to occur. This five day mountain yoga retreat is designed to give you a new perspective, so that when you step back into your life, you will do so with new vision and a renewed spirit. This time is designed to challenge you when you need to meet your edge, and support you when you need space to breathe and relax.

Weekly schedule:
Wednesday, August 13, 2008
4:00 pm- Check into Valle Crucis Conference Center
5:30 pm Welcome Reception on front porch of the Inn
6:30 pm Dinner
8:00 pm Opening Evening Session

Thursday, August 14, 2008
7:00 am- Meditation/Morning Walk
8:00 am- Breakfast
9:30 am-11:30 am Morning Yoga, Pranayama
noon Lunch
3:30 - 5:30 pm Afternoon Yoga, Pranayama
6:00 pm Dinner
7:30 pm Evening Session

Friday, August 15, 2008
7:00 am- Meditation/Morning Walk
8:00 am- Breakfast
9:30 am - 11:30 am Morning Yoga, Pranayama
noon Lunch
1:00 - 3:00 pm Hike to the Waterfall
3:30 - 5:30 pm Afternoon Yoga, Pranayama
6:30 pm Dinner
8:00 pm Evening Session

Saturday, August 16, 2008
7:00 am Morning Meditation/Walk
8:00 am Breakfast
9:30 - 11:30 am Breakout Yoga Sessions ***
noon Lunch
3:30 - 5:30 pm Breakout Yoga Sessions ***
6:00 pm Dinner
8:00 pm Live Music, Wine, Tea and Chocolate Reception

Sunday, August 17, 2008
8:00 am Breakfast
10:00 am - Noon Closing session
Bag Lunches for ride home.

***You will have your choice of specialty yoga sessions this day.

Chuck Wood, world percussionist, and Colin Allured, acoustical guitarist, providing live music, will join us this week.

Meet your teachers…
Ashley Ludman, OTR, ERYT has been facilitating yoga and wellness retreats to Valle Crucis since 2004. Her desire is to provide a space for students to study deeply, rest fully and reemerge with a new perspective on life and spirit. Through her teaching, she blends thoughtful intention with empowering support, so that you will be sure to make radical shifts in your practice on and off of the mat this week.

Noelle Whittington is a fun-loving spirit, who will be providing support, instruction and a loving presence with us during the week of retreat. You will be guaranteed a powerfully supportive practice as Noelle takes you to your edge and helps you to be deeply peaceful while you find your strength to move forward.
 

Krystyn Dennis joins us again from the four corners of Colorado to help facilitate your journey through the week. Whether it is a tarot card reading, a hike to the waterfall, or a deep morning meditation, Krystyn will remind you of the value of play.

 

Retreat Cost:  Weekly Retreat Rate:
Pre-Register By May 15, 2008 and Save!

$850 Pre-Registration Rate
Include a non-refundable deposit of $250.
Balance of $600 is due by July 15, 2008

$950 After May 15, 2008

Weekend Option: Friday, (lunch) through Sunday (lunch)
$525

***Past Seaside Yoga Retreat Participants and groups of 3 registering and sharing rooms, receive 10% off of retreat rate.

All rooms are shared with private baths. For private room availability and rates, please contact Seaside Yoga.

October 5-10, 2008 The Yoga of Healing: Yoga Therapeutics, Pranayama and Meditation

As the leaves change, and the colors of the mountains begin to peak, join us for a 5 day retreat of yoga, meditation, pranayama, expressive arts and deep rest and renewal.

Weekly Schedule:
Monday, October 5, 2008
4:00 pm Arrive, Check in
6:30 pm Dinner
8:00 pm Opening Session

Tuesday-Thursday
8:00 am Breakfast
10:00 am - noon Morning Yoga and Pranayama
noon Lunch
3:30 - 5:30 pm Afternoon Yoga and Pranayama
6:00 pm Dinner
7:30 Evening Integration

Friday, October 10, 2008
8:00 am Breakfast
10:00 am Labyrinth Walk and Meditation
noon Check out, bag lunches

Meet your teachers:
Ashley Ludman, OTR, ERYT is an occupational therapist and skilled yoga teacher who specializes in the therapeutic applications of yoga and energy healing. During this week, Ashley will facilitate yoga, daily intentions and guided group integration for a holistic retreat experience.

Susan Franzblau, PhD, ERYT is the owner of OM Yoga Studio in Fayetteville, NC, and the co-director of Seaside Yoga’s Fayetteville Teacher Training program. Susan is a psychologist and researcher, and is currently directing a study on the effects of pranayama (breath control) in mental health.

Joan Farrenkopf, LMBT, CST, RYT is an advanced craniosacral therapist and registered yoga teacher. Joan will be supporting our week through daily I-Ching (philosophy) contemplations and will be available for individual bodywork sessions through the week.

Retreat Cost: Pre-Register by August 5, 2008 and save!

Pre-Registration rate: $850 with a $250 deposit by August 5, 2008.
Balance of $600 is due by September 15, 2008

$950 after August 5, 2008.

***Because of the therapeutic nature of the week, we are offering the retreat as a 5 day option only.

All deposits and registrations for Valle Crucis retreats are non-refundable.
 

Photos ©JudyKarpinskiPhotography