Svadhyaya Immersion...
Svadhyaya: The study of the
Self.
Immerse: To involve deeply.
Involve yourself deeply in
the study of the Self. You
are invited to be a part of
the self-study phase of
Seaside Yoga's 2008 Teacher
Training. Within the
initial phase of the 200
hour training, all students
will be supported to dive
into a deeper level of
understanding within the
practice of Yoga. Step into
this amazing flow, and you
will truly learn to honor
the teac her within! Om
Namah Shivaya...
Weekend #1 Creating
Intention
February 1-3, 2008
Friday 4-9
Saturday 8-6
Sunday 8-3
Experience the process of
creating intention within
your yoga practice, that can
be carried through your
daily life. In this weekend,
you will be introduced to
the philosophy and
methodology of Anusara yoga
and experience the
relationship between
attitude, alignment and
action.
• Introduction to Anusara
Yoga: Attitude, Alignment,
Action
• Constructs of classical
and tantric yoga philosophy
• The Yoga Sutras of
Patanjali as philosophy and
life practice
• Introduction to pranayama
and meditation
• Full spectrum asana
practices
Weekend #2 Co-creating
Intention
February 23-24
Saturday 11am-6pm
Sunday 8am-3pm
Explore the pulsation of
creating balanced action and
understand the intricacies
of muscle energy and organic
energy within asana. Diving
deeper into tantric
philosophy, we will
contemplate ways skillful
alignment appear on and off
the mat within the dance of
the individual and
universal.
• Muscle energy and organic
energy
• Focal points within asana
• Creating balanced action
• Kidney loop and shoulder
loops
• Forward bends and
backbends
Weekend #3 Embodying
Intention
March 8-9, 2008
Saturday 11-6
Sunday 8-3
Take your practice a step
deeper as we explore the
intricate alignment of the
pelvis within asana. As you
find concious freedom within
your body, watch your
intention take form!
• Inner spiral and outer
spiral alignment
• Standing pose variations
• Hip Openers
• Arm Balances
• Refining constructs of
tantra: Spanda
• Pelvic and Thigh loop
Weekend #4 Refining
Intention
April 5-6, 2008
Saturday 11-6
Sunday 8-3
Access your deepest bliss as
we journey into the subtle
self and experience the
essential nature within.
Through practice and
interaction, we will study
the ancient teachings of the
Bhagavad Gita, who's lessons
of life are timeless.
• The chakra system
• Elements
• Bhagavad Gita
• Introduction to
shoulderstand and headstand
• Skull loop
Weekend #5 Expressing
Intention
April 26-27, 2008
Saturday 11-6
Sunday 8-3
Tap into your inner child as
we embody the lessons of
ancient yoga stories and
discover playfulness on the
mat. When you stand in the
radiance of your light,
others will do the same!
• Yoga stories of Hanuman,
Shiva Nataraj, Ganesh,
Lakshmi
• Living practice on and off
the mat
• How to create fun
sequencing in your practice
• Chanting with the kula
|
|
|
|
Options and Cost of program:
Full immersion (72 hours)
$950
Full weekend (2-5) $195 Full
weekend #1 $295
Single day weekends #2-5
$110
***Cost above includes light
lunches on Saturdays and
Sundays.
Meet your teachers:
Ashley Ludman, OTR, ERYT is co-owner and director
of Seaside Yoga. She has been leading yoga teacher
trainings and retreats since 2002. Ashley has over 500
hours of study in Anusara Yoga, and was one of 50
teachers chosen by John Friend to study advanced
therapeutics and adjustments in October, 2007. A
registered occupational therapist since 1996, Ashley
specializes in therapeutic yoga, as she supports
students of all levels and abilities through individual
teaching, . She shares with her students a deeper look
into her practice of yoga on and off the mat through her
new blog, www.yogash.wordpress.com. She hopes to use
this forum as a teaching tool to supplement in-class
experience and practice.
Rachael Crawford Goolsby loves sparking and
deepening interest in yoga with whomever she comes into
contact. Since 1990 she has experienced the gift of yoga
and has been teaching consistently since 1999. Rachael
is a Certified Anusara Yoga Teacher, and enjoys the
Anusara method because its founder, John Friend, has
effectively chewed and digested many underlying truths
of a yogin's path, offering a teaching style that
connects heart-languaging with bio-mechanics. She is a
licensed Massage Therapist, with focus in Thai Yoga
Massage since 1993. She is a proud Momma of new baby
Lily along with her husband Thom.
|
