Seaside Yoga Frequently Asked Questions:

What should I wear?
Non-restrictive clothing is best for yoga practice. Any type of clothing that you would wear to workout is appropriate; however form-fitting clothing enables the instructor to see your body's alignment and also prevents loose tees and shorts from slipping in inverted postures. Yoga is practiced in bare feet. Cubbies are available outside of the studios to place your shoes and other belongings. Rental mats are available.

Should I eat something before practice?
Try to eat at least two hours before your practice to allow time for your food to digest. If needed, a light snack is fine.

Can I bring a drink into the studio?
Drinks are prohibited in the practice space. Feel free to enjoy water and hot tea in the lobby. Exceptions can always be made.

How early should I get to class?
Arrive ten minutes early to check in and set up your mat. It helps not to feel rushed into yoga practice. Try not to be late. Tardiness disrupts the instructor and the other students.

What level class should I go to?
There are many different types of yoga classes offered at Seaside with a variety of instructors. Maybe start off with an easier class, like intro or basic. Try several instructors to see what style suits your practice.

What if I'm not flexible and feel like I'm doing the poses wrong?
You don't have to be super flexible to practice yoga. One of the many benefits of yoga is enhanced flexibility. At Seaside , students honor non-competition and keep eyes closed or within their own space. With the instructor's guidance, you will learn how to properly and safely do each posture offered.

When can I ask the instructor questions about yoga or let the instructor know that I have an injury?
Talk to the instructor before class about any physical limitations you are having to determine whether modifications or props will be needed. Ask questions before or after class. Teachers are more than happy to assist students in the best way they can.

*Keep your voice low when classes are in session and turn cell phones off before entering the studio.

*Have a great practice!