Yoga Instructors

Monika

Monika Ramos was born in Mexico City and was raised in the United States. Her passion for travel and learning has allowed Monika to explore Yoga and Spirituality throughout North and Central America. She has taught yoga in distinct locations such as the Nosara Yoga Institute in Nosara, Costa Rica and as a core faculty member at the highly recognized Omega Institute in Rhinebeck, NY.

She has a teaching style that is eclectic, inspirational and compassionate. Monika incorporates both physical and spiritual aspects to her classes. She encourages self-awareness and self-observation, both on and off the mat, allowing for compassion to cultivate with self and others. Her teachers include Amba and Don Stapleton PhD, Glenn Black and Jill Miller.  Monika is trained in Reiki and Vortex Healing® as well as Pranassage™ and Thai massage.

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