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This season's afordable yoga special

Yoga Teacher Training

The Art of Skillful Relationships is a journey into the relationship of YOU to everything within and around YOU! Join Ashley and Rebecca for a new Yoga Paradigm in Nosara, Costa Rica June 29 2013!


November 17 2012


November 24 2012

Price/Tuition: $1,195.00

Event Image Surfing the Waves of Life~ A Yoga and Surf Adventure Retreat: Nosara, Costa Rica

From   11/17/2012 12:00 AM   to   11/24/2012 12:00 AM

Engage your body, mind and spirit with a week of Fluidly powerful Vinyasa practices, Yummy Yin Yoga with live music, transformational breathwork and meditations, all while exploring the Pacific coast of Costa Rica's Nicoya penninsula. This week, we have lots of special adventures to some of the most luxurious beaches at the end of the green season!

This is your retreat experience, so join in for as little or as much yoga as you wish!  Add on a canopy tour zip-line excursion or a bodywork session and follow it up with an afternoon siesta before your sunset yoga practice.  Envision it, and we will help you create it!

 Typical Daily Schedule:

6:30-8:30 a.m. Yoga

8:30 Breakfast

9:30 Beach and Surf sessions

12:30 Lunch

3:00-4:30 p.m. Core Conditioning

430-6:00 Yin practices

6:30 Dinner

7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation

If completing all hours of scheduled sessions, you will be eligible for a certificate of completion of continuing education through the Yoga Alliance.  Seaside Yoga is a recognized RYS at the international level.

Your teachers...

Step out of your comfort zone and dive into your highest potential as Ashley Ludman and Lila Rasa  join together this week to offer you a life-affirming and exhilarating experience.  This week has been designed to not only deepen your practice, but help you to truly LIVE your holding back!  Come hang with us, turn your perspective upside down,  and understand the real meaning of "Pura Vida!" 


Retreat Cost:


Shared Surfer's accommodations...

$1195 Quad Shared room/bath


Private Suite accommodations...

Triple $1745

Double $1885

Private $2445


Enjoy our extra special touches with the Private/Shared Suite accommodations.  Your room has a private balcony overlooking one of the most fabulous views in the area!

Retreat cost includes all Lodging and 3 vegetarian meals for 7 night stay (with the exception of 1 dinner out at a local favorite restaurant), all Yoga, Meditation and Creative Arts sessions, Group beach and offsite excursions, transfers to and from local airport.

***Not included in cost is surfboard rental/surf lessons.


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