This is your retreat experience, so join in for as little or as much yoga as you wish! Add on a canopy tour zip-line excursion or a bodywork session and follow it up with an afternoon siesta before your sunset yoga practice. Envision it, and we will help you create it!
Typical Daily Schedule:
6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation
8:30 Breakfast
9:30-11:00 Philosophy, Integration
11:00-12:30 Vinyasa Flow Practice
12:30 Lunch
3:00-4:30 p.m. Core Conditioning/Anatomy
430-6:00 Yin practices
6:30 Dinner
7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation
If completing all hours of scheduled sessions, you will be eligible for a certificate of completion of 60 hour of continuing education through the Yoga Alliance.
Your teachers...
Ashley Ludman, Lila Rasa Brown, Monika Ramos and Rebecca Kovacs join together this week to offer you a life-affirming and exhilarating experience of not only deepening your practice, but truly LIVING your practice! Come hang with us and understand the real meaning of "Pura Vida!"
Retreat Cost:
$1195 for Quad shared/shared bath accommodations.
Or, upgrade yourself with the simple luxury of our private and shared suites!
Triple $1745
Double $1885
Private $2445
Above rates are for lodging in Private/Shared Suite accommodations. Your room has a private balcony overlooking one of the most fabulous views in the area!
Retreat cost includes all Lodging and 3 vegetarian meals for 7 night stay (with the exception of 1 dinner out at a local favorite restaurant), all Yoga, Meditation and Creative Arts sessions, Group beach and offsite excursions, transfers to and from local airport.