This week, the word of the day is YOGA!  When we are not exploring practice on our mats, we will be exploring the beauty of our local beaches and nature.  No matter what your level of experience, there is a place for you at the Costa Rica Yoga Spa this week!

 Typical Daily Schedule:

6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation

8:30 Breakfast

9:30-11:00 Philosophy, Integration

11:00-12:30 Vinyasa Flow Practice

12:30 Lunch

3:00-4:30 p.m. Core Conditioning/Anatomy

430-6:00 Yin practices

6:30 Dinner

7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation

If completing all hours of scheduled sessions, you will be eligible for a certificate of completion of 60 hour of continuing education through the Yoga Alliance.

Your teachers...

Ashley Ludman, Monika Ramos and Rebecca Kovacs,(all Nosara locals) join together this week to offer you a life-affirming and exhilarating experience of not only deepening your practice, but truly LIVING your practice!  Come hang with us and understand the real meaning of "Pura Vida!"

Retreat Cost:

Quad Shared Room/Bath $1195

Triple $1745

Double $1885

Private $2445

Retreat cost includes all Lodging and 3 vegetarian meals for 7 night stay (with the exception of 1 dinner out at a local favorite restaurant), all Yoga, Meditation and Creative Arts sessions, Group beach and offsite excursions, transfers to and from local airport.