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• Anusara Yoga A system of hatha yoga that is heart-oriented, spiritually inspiring, yet grounded in a deep knowledge of outer and inner body alignment. Anusara Yoga integrates three key areas of practice: attitude, alignment and action. It is an all-inclusive yoga in which each student's various abilities and limitations are deeply respected and honored.
• Ashtanga Ashtanga is a traditional yoga practice created by Shri K.Pattabhi Jois (1915-2009) senior student of Sri Krishnamacharya(1888-1989). It is unique in the fact it requires the use of breath, bandha and drishti. In Ashtanga the main thing is not only the posture but you have to breath correctly (ujjayi breathing) and vinyasa krama (breath-synchronized movement). The breath is the heart of this discipline and links asana to asana in precise order. Intense heat is produced by synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks). Anyone can do this practice except lazy people as stated by Sri K.Pattabhi Jois (Yoga Mala).
• Capoeira Angola Capoeira Angola is an Afro-Brazilian ancient martial art form, with its origins rooted in Angola. The movements of Capoeira Angola are fluid and dance-like, masking the powerful nature of the game. Capoeira Angola thrives from the rhythms of traditional African instruments accompanied by strong voices through call and response songs from the people who play capoeira in the form of a circle, called a roda. Positive energy, known as Axe, perpetuates this beautiful and enticing art form that serves as a means to promote self-discovery, diligence, tranquility, and an overall respect for the history, philosophy, and culture that is Capoeira Angola.
• Core Strength Yoga Integrate core strength into all poses to enhance overall strength, flexibility & balance. Infuse core muscles for freedom of the limbs involved in all sports & activities on or off the mat.
• Deep Relaxation Yoga Practicing stillness is one of our most important healing tools. Yoga Nidra is “deep relaxation or yogic sleep.  Join us to take time to recover from stress or just to relax!
• Gentle Yoga This is a great practice if you are new to yoga, or prefer taking things at a more relaxed pace. A perfect class if you are recovering from injury. Props and modifications are offered to support your body and breath.
• Healing Yoga Yoga is healing by its very nature, as it gives us tools to weave together the multiple layers of the human being. This easeful "Healing Yoga" class involves long, slow release into simple postures, giving the body and mind room to heal on whatever level is needed. Students from all experience levels are welcome.
• I Ching The I Ching has been used for more than 5000 years as an aid to making decisions and character development.
• Pilates Enhance your inner strength and alignment progressively.This practice was designed by Joseph Pilates as a method of rehabilitation by eccentric strengthening, awareness, range of motion and fluidity of movement. Through a consistent practice, watch your muscles elongate and define. You might even grow another inch in height! (It happens!)
• Restorative Yoga The healthy remedy for chronic stress. Experience relaxation on a deeper level as you lie down in our candlelit space, where you will be lead through a guided relaxation sequence using the support of pillows, blankets, and your own breath.
• Vinyasa Yoga Go deeper into your practice connecting breath, body, and mind. Flow through a thoughtful sequence of asanas that build heat and strength and flexibility and concentration and . . .. and . . .. (the possibilities are endless!)
• Yin Yoga Yin Yoga uses relaxed, supported floor postures to stretch and stimulate the deep connective "Yin" tissues of the body. Guided breathing and meditation prepare the body and mind for more contemplative practices. Yin Yoga is an ideal complement to the dynamic, muscular "Yang" forms of yoga. Note: This is not restorative yoga.
• Yoga Therapeutics Find your optimal alignment through the practice of yoga and the breath. Let the intention of your practice also support you in moments off of the mat. Find your inner strength, outer grace, and heal yourself along the way. It's cheaper than therapy!