Help give the gift of life!

Donate to the American Red Cross Blood Drive Friday, May 9th and Monday, May 12th and recieve a complimentary class card from Seaside Yoga plus a 10% discount coupon for any class package!

Call 254-4483 for more information or to schedule an appointment.

Fertility Yoga: In Celebration of Our Woman Bodies with Heather Till
Saturday, May 10, 11:30 - 1:30 pm
$25 if registered by 4/11 -- $30 day of workshop

This workshop is designed for women who want to prepare for pregnancy naturally as well as those experiencing reproductive health challenges or undergoing fertility treatment. Yoga is a powerful tool for creating balance, peace and overall well-being. Through a specifically sequenced program that integrates breath with movement, relaxation techniques, guided visualization and positive affirmation, Fertility Yoga can help you: Reduce stress Tone and strengthen the muscles that support reproductive organs Increase blood circulation and vital nutrients to the pelvis and reproductive organs Improve your total body alignment Cope positively with emotional challenges Learn to be more comfortable and at home in your woman body

This practice is safe and appropriate for all levels of ability and the class size is small to offer a more intimate and supportive environment. There is no previous experience necessary to participate. Come join in celebration of your Woman Body. It's only a conscious breath away!